Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE FROSTED SHREDDED WHEAT CEREALCEREAL, RAISINS, DATES & PECANS

Calories382382

Protein9.1 g7.3 g

Total fat3.6 g7.3 g

Saturated fat0.9 g0.0 g

Carbohydrate81.8 g74.5 g

Fiber9.1 g9.1 g

Sugars23.6 g23.6 g

Sodium18 mg245 mg

Potassium327 mg382 mg

Calcium0 mg0 mg

Iron3 mg16 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.