Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE PEANUTSSHELLED SUNFLOWER SEEDS

Calories575575

Protein12.5 g20.0 g

Total fat37.5 g52.5 g

Saturated fat15.0 g5.0 g

Carbohydrate47.5 g20.0 g

Fiber2.5 g7.5 g

Sugars35.0 g2.5 g

Sodium162 mg10 mg

Potassium—645 mg

Calcium150 mg78 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.