FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE TRUFFLEPUMPKIN PIE, PUMPKIN
Calories280280
Protein4.0 g2.7 g
Total fat11.0 g14.7 g
Saturated fat9.0 g6.7 g
Carbohydrate40.0 g33.3 g
Fiber1.0 g2.7 g
Sugars23.0 g16.0 g
Sodium100 mg373 mg
Potassium280 mg40 mg
Calcium80 mg40 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.