Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED ONION & CILANTROGALIL BABY OKRA, 14 OZ

Calories2828

Protein0.7 g2.0 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.2 g

Carbohydrate7.0 g6.0 g

Fiber2.1 g7.0 g

Sugars4.9 g2.0 g

Sodium14 mg0 mg

Potassium148 mg597 mg

Calcium28 mg245 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.