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Per 100 gCINNAMON ALMONDS, CINNAMONCRACKED PEPPER PUMPKIN SEEDS, CRACKED PEPPER
Calories518518
Protein11.8 g26.8 g
Total fat25.9 g32.1 g
Saturated fat2.4 g6.3 g
Carbohydrate65.9 g30.4 g
Fiber7.1 g21.4 g
Sugars56.5 g1.8 g
Sodium0 mg1929 mg
Potassium329 mg464 mg
Calcium141 mg0 mg
Iron2 mg7 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.