Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON BETTER COOKIE, CINNAMONBARS, FIG + CARROT

Calories316316

Protein14.0 g5.3 g

Total fat24.6 g7.9 g

Saturated fat7.9 g1.1 g

Carbohydrate45.6 g57.9 g

Fiber10.5 g5.3 g

Sugars31.6 g26.3 g

Sodium175 mg211 mg

Potassium—242 mg

Calcium263 mg421 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.