Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC LENTIL SOUPOLD FASHIONED CHILI MIX, OLD FASHIONED

Calories6767

Protein3.8 g3.5 g

Total fat0.8 g1.1 g

Saturated fat0.0 g0.1 g

Carbohydrate12.2 g11.2 g

Fiber2.9 g3.0 g

Sugars1.3 g2.0 g

Sodium181 mg67 mg

Potassium——

Calcium8 mg25 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.