FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT ALMOND CHIA GRANOLABLUEBERRY POMEGRANATE CRUNCH, BLUEBERRY, POMEGRANATE
Calories436436
Protein10.9 g9.1 g
Total fat18.2 g10.9 g
Saturated fat10.9 g0.9 g
Carbohydrate61.8 g74.5 g
Fiber7.3 g5.5 g
Sugars18.2 g25.4 g
Sodium82 mg36 mg
Potassium255 mg—
Calcium55 mg36 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.