Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOD WITH FARRO & BARLEYTOMATO BASIL FRITTATA, TOMATO; BASIL

Calories140140

Protein7.7 g8.8 g

Total fat4.9 g8.8 g

Saturated fat0.5 g2.6 g

Carbohydrate17.2 g8.8 g

Fiber2.8 g1.8 g

Sugars2.1 g3.5 g

Sodium175 mg351 mg

Potassium144 mg193 mg

Calcium53 mg42 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.