Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOLD-MILLED ORGANIC FLAXSEEDSCHIA GOODNESS

Calories467467

Protein13.3 g20.0 g

Total fat30.0 g26.7 g

Saturated fat0.0 g5.0 g

Carbohydrate26.7 g46.7 g

Fiber13.3 g16.7 g

Sugars0.0 g0.0 g

Sodium33 mg417 mg

Potassium—667 mg

Calcium133 mg300 mg

Iron7 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.