Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCollards, rawMushrooms, straw, canned, drained solids

Calories3232

Protein3.0 g3.8 g

Total fat0.6 g0.7 g

Saturated fat0.1 g0.1 g

Carbohydrate5.4 g4.6 g

Fiber4.0 g2.5 g

Sugars0.5 g—

Sodium17 mg384 mg

Potassium213 mg78 mg

Calcium232 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.