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Collards, raw
USDA FoodData Central · SR Legacy · FDC ID 170406 · serving: 1 cup, chopped (36 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories3212
Protein3.0 g1.1 g
Total fat0.6 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.4 g2.0 g
Dietary fiber4.0 g1.4 g
Total sugars0.5 g0.2 g
Sodium17 mg6 mg
Potassium213 mg77 mg
Calcium232 mg84 mg
Iron0.5 mg0.2 mg
Magnesium27 mg10 mg
Zinc0.2 mg0.1 mg
Vitamin C35.3 mg12.7 mg
Vitamin A (RAE)251 µg90 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.