Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOLOMBIAN EMPANADASBLACK BEAN & SWEET CORN PUPUSAS

Calories183183

Protein4.2 g5.6 g

Total fat9.9 g4.9 g

Saturated fat1.4 g0.7 g

Carbohydrate19.7 g31.0 g

Fiber2.8 g5.6 g

Sugars1.4 g1.4 g

Sodium127 mg239 mg

Potassium——

Calcium0 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.