Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED QUINOAROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

Calories129125

Protein4.3 g2.7 g

Total fat2.1 g3.6 g

Saturated fat0.0 g1.3 g

Carbohydrate22.9 g21.4 g

Fiber2.1 g1.8 g

Sugars0.7 g1.8 g

Sodium500 mg393 mg

Potassium172 mg321 mg

Calcium17 mg31 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.