Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED SHRIMP, MEDIUMSALT & PEPPER CALAMARI

Calories294294

Protein55.9 g9.4 g

Total fat4.4 g22.4 g

Saturated fat0.0 g3.5 g

Carbohydrate0.0 g15.3 g

Fiber0.0 g0.0 g

Sugars0.0 g1.2 g

Sodium2382 mg306 mg

Potassium——

Calcium235 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.