Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED SQUASHNO SAUCE SUGAR SNAP PEAS

Calories4747

Protein1.2 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.8 g10.5 g

Fiber1.2 g2.3 g

Sugars2.4 g4.7 g

Sodium0 mg105 mg

Potassium180 mg116 mg

Calcium25 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.