FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookie, vanilla with caramel, coconut, and chocolate coatingCrackers, cheese, regular
Calories489489
Protein3.5 g10.9 g
Total fat25.8 g22.7 g
Saturated fat17.7 g5.3 g
Carbohydrate64.1 g59.4 g
Fiber4.4 g2.3 g
Sugars35.8 g4.5 g
Sodium182 mg973 mg
Potassium195 mg156 mg
Calcium40 mg136 mg
Iron3 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.