FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, chocolate, made with rice cerealCookies, vanilla wafers, lower fat
Calories440441
Protein3.2 g5.0 g
Total fat19.4 g15.2 g
Saturated fat11.3 g3.8 g
Carbohydrate63.3 g73.6 g
Fiber1.6 g1.9 g
Sugars40.3 g37.5 g
Sodium210 mg388 mg
Potassium227 mg97 mg
Calcium32 mg48 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.