Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, fig barsPancakes, special dietary, dry mix

Calories348349

Protein3.7 g8.9 g

Total fat7.3 g1.4 g

Saturated fat1.1 g0.2 g

Carbohydrate70.9 g73.9 g

Fiber4.6 g—

Sugars46.4 g—

Sodium350 mg456 mg

Potassium207 mg676 mg

Calcium64 mg99 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.