Cookies, fig bars
USDA FoodData Central · SR Legacy · FDC ID 172721 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories34899
Protein3.7 g1.0 g
Total fat7.3 g2.1 g
Saturated fat1.1 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate70.9 g20.1 g
Dietary fiber4.6 g1.3 g
Total sugars46.4 g13.1 g
Sodium350 mg99 mg
Potassium207 mg59 mg
Calcium64 mg18 mg
Iron2.9 mg0.8 mg
Magnesium27 mg8 mg
Zinc0.4 mg0.1 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)9 µg3 µg
Vitamin D0 µg0 µg
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Pancakes, special dietary, dry mix3498.9 g—Cookies, fudge, cake-type (includes trolley cakes)3495.0 g—Cake, shortcake, biscuit-type, prepared from recipe3466.1 g—Garlic bread, frozen3508.4 g3.7 gPancakes, whole wheat, dry mix, incomplete35010.5 g10.5 gMuffins, corn, toaster-type3465.3 g—Crackers, matzo, whole-wheat35113.1 g—Cookies, brownies, commercially prepared, reduced fat, with added fiber3452.8 g38.7 gCompare Cookies, fig bars with Pancakes, special dietary, dry mix →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.