Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, gingersnapsCrackers, whole-wheat, reduced fat

Calories416416

Protein5.6 g11.3 g

Total fat9.8 g7.6 g

Saturated fat2.5 g1.1 g

Carbohydrate76.9 g75.5 g

Fiber2.2 g10.9 g

Sugars19.9 g1.2 g

Sodium555 mg745 mg

Potassium346 mg373 mg

Calcium77 mg39 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.