Crackers, whole-wheat, reduced fat
USDA FoodData Central · SR Legacy · FDC ID 167933 · serving: 1 serving (29 g)
NutrientPer 100 gPer serving (1 serving)
Calories416121
Protein11.3 g3.3 g
Total fat7.6 g2.2 g
Saturated fat1.1 g0.3 g
Trans fat0.1 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.5 g21.9 g
Dietary fiber10.9 g3.2 g
Total sugars1.2 g0.4 g
Sodium745 mg216 mg
Potassium373 mg108 mg
Calcium39 mg11 mg
Iron3.6 mg1.0 mg
Magnesium120 mg35 mg
Zinc3.0 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cookies, gingersnaps4165.6 g19.9 gIce cream cones, cake or wafer-type4178.1 g6.0 gCake, pudding-type, carrot, dry mix4155.1 g—Doughnuts, cake-type, chocolate, sugared or glazed4174.5 g31.9 gContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry4185.6 g40.0 gCrackers, saltines (includes oyster, soda, soup)4189.5 g1.3 gBread, cornbread, dry mix, enriched (includes corn muffin mix)4187.0 g20.3 gCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style4186.6 g28.8 gCompare Crackers, whole-wheat, reduced fat with Cookies, gingersnaps →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.