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Per 100 gCookies, graham crackers, plain or honey (includes cinnamon)Cookies, molasses
Calories430430
Protein6.7 g5.6 g
Total fat10.6 g12.8 g
Saturated fat1.6 g3.2 g
Carbohydrate77.7 g73.8 g
Fiber3.4 g1.0 g
Sugars24.9 g17.6 g
Sodium516 mg459 mg
Potassium170 mg346 mg
Calcium77 mg74 mg
Iron4 mg6 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.