FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, graham crackers, plain or honey, lowfatBread, stuffing, dry mix
Calories386386
Protein5.7 g11.0 g
Total fat5.7 g3.4 g
Saturated fat0.0 g0.8 g
Carbohydrate78.0 g76.2 g
Fiber5.7 g3.2 g
Sugars22.9 g8.3 g
Sodium629 mg1405 mg
Potassium171 mg246 mg
Calcium429 mg97 mg
Iron3 mg4 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.