FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, ladyfingers, with lemon juice and rindCookies, oatmeal, reduced fat
Calories365365
Protein10.6 g4.0 g
Total fat9.1 g10.0 g
Saturated fat3.1 g4.1 g
Carbohydrate59.7 g64.6 g
Fiber1.0 g16.1 g
Sugars25.4 g32.1 g
Sodium147 mg562 mg
Potassium113 mg274 mg
Calcium47 mg0 mg
Iron4 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.