Cookies, oatmeal, reduced fat
USDA FoodData Central · SR Legacy · FDC ID 171865 · serving: 1 cookie (25 g)
NutrientPer 100 gPer serving (1 cookie)
Calories36591
Protein4.0 g1.0 g
Total fat10.0 g2.5 g
Saturated fat4.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol20 mg5 mg
Total carbohydrate64.6 g16.2 g
Dietary fiber16.1 g4.0 g
Total sugars32.1 g8.0 g
Sodium562 mg141 mg
Potassium274 mg69 mg
Calcium0 mg0 mg
Iron1.4 mg0.4 mg
Magnesium32 mg8 mg
Zinc0.6 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)92 µg23 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cookies, ladyfingers, with lemon juice and rind36510.6 g25.4 gCrackers, crispbread, rye3667.9 g1.1 gCookies, ladyfingers, without lemon juice and rind36310.6 g—Bread, pan dulce, sweet yeast bread3679.4 g12.5 gSweet rolls, cinnamon, refrigerated dough with frosting, baked3625.4 g—Pancakes, plain, dry mix, complete (includes buttermilk)3689.8 g16.0 gDoughnuts, yeast-leavened, with creme filling3616.4 g14.6 gCake, yellow, prepared from recipe without frosting3615.3 g—Compare Cookies, oatmeal, reduced fat with Cookies, ladyfingers, with lemon juice and rind →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.