FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, Marie biscuitCroissants, butter
Calories406406
Protein7.0 g8.2 g
Total fat10.6 g21.0 g
Saturated fat5.3 g11.7 g
Carbohydrate70.5 g45.8 g
Fiber3.5 g2.6 g
Sugars21.2 g11.3 g
Sodium370 mg384 mg
Potassium307 mg118 mg
Calcium0 mg37 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.