Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, oatmeal, dry mixCrackers, flavored, fish-shaped

Calories462463

Protein6.5 g10.2 g

Total fat19.2 g17.7 g

Saturated fat4.8 g2.1 g

Carbohydrate67.3 g65.7 g

Fiber—3.1 g

Sugars—1.2 g

Sodium473 mg970 mg

Potassium183 mg224 mg

Calcium25 mg83 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.