Cookies, oatmeal, dry mix
USDA FoodData Central · SR Legacy · FDC ID 174960 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories462131
Protein6.5 g1.8 g
Total fat19.2 g5.4 g
Saturated fat4.8 g1.3 g
Cholesterol0 mg0 mg
Total carbohydrate67.3 g19.1 g
Sodium473 mg134 mg
Potassium183 mg52 mg
Calcium25 mg7 mg
Iron2.2 mg0.6 mg
Magnesium48 mg14 mg
Zinc0.8 mg0.2 mg
Vitamin C0.1 mg0.0 mg
Vitamin A (RAE)1 µg0 µg
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Food (per 100 g)CalProteinSugar
Crackers, flavored, fish-shaped46310.2 g1.2 gCrackers, standard snack-type, with whole wheat4637.3 g10.4 gCookies, chocolate sandwich, with creme filling, special dietary4614.5 g19.7 gCookies, chocolate sandwich, with creme filling, regular4645.2 g40.7 gCookies, coconut macaroon4603.0 g45.2 gArchway Home Style Cookies, Coconut Macaroon4603.0 g45.2 gCrackers, cream, La Moderna Rikis Cream Crackers4647.2 g10.4 gCookies, sugar, commercially prepared, regular (includes vanilla)4645.3 g27.3 gCompare Cookies, oatmeal, dry mix with Crackers, flavored, fish-shaped →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.