FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, shortbread, commercially prepared, plainGlutino, Gluten Free Wafers, Lemon Flavored
Calories514515
Protein5.4 g0.0 g
Total fat26.2 g24.2 g
Saturated fat8.1 g10.5 g
Carbohydrate63.8 g74.4 g
Fiber1.3 g0.0 g
Sugars21.6 g42.3 g
Sodium353 mg111 mg
Potassium88 mg36 mg
Calcium13 mg9 mg
Iron3 mg0 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.