Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, sugar, refrigerated dough, bakedCrackers, cheese, regular

Calories489489

Protein4.7 g10.9 g

Total fat23.1 g22.7 g

Saturated fat5.9 g5.3 g

Carbohydrate65.6 g59.4 g

Fiber0.9 g2.3 g

Sugars40.4 g4.5 g

Sodium362 mg973 mg

Potassium163 mg156 mg

Calcium90 mg136 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.