Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCORN GRITSPROTEIN OATMEAL MIXED BERRY CRUNCH

Calories370370

Protein8.7 g13.7 g

Total fat1.1 g5.5 g

Saturated fat0.0 g1.4 g

Carbohydrate80.4 g69.9 g

Fiber4.3 g5.5 g

Sugars0.0 g24.7 g

Sodium0 mg205 mg

Potassium130 mg233 mg

Calcium0 mg27 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.