PROTEIN OATMEAL MIXED BERRY CRUNCH

Name: PROTEIN OATMEAL MIXED BERRY CRUNCH — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1631057 · serving: 73 g (73 g)

Product details

Brand owner: General Mills, Inc.
Brand: NATURE VALLEY
Category: Cereal
Label serving: 73 g
UPC / GTIN: 016000447332

Ingredients

WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, HONEY, SALT, MOLASSES, CINNAMON, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, BAKING SODA, BROWN SUGAR. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

NutrientPer 100 gPer serving (73 g)

Calories370270

Protein13.7 g10.0 g

Total fat5.5 g4.0 g

Saturated fat1.4 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate69.9 g51.0 g

Dietary fiber5.5 g4.0 g

Total sugars24.7 g18.0 g

Sodium205 mg150 mg

Potassium233 mg170 mg

Calcium27 mg20 mg

Iron2.5 mg1.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 73 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4 g5%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium149.65 mg7%

Total carbohydrate51 g19%

Dietary fiber4.01 g14%

Potassium170.09 mg4%

Calcium19.71 mg2%

Iron1.8 mg10%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CORN GRITS · Bob's Red Mill Natural Foods, Inc.3708.7 g0.0 g WHOLE GRAIN QUICK ROLLED OATS · Hodgson Mill Inc37013.0 g0.0 g APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON · Supervalu, Inc.3707.4 g35.2 g APPLE CINNAMON ORGANIC OATMEAL, APPLE CINNAMON · Rafael Padilla & Cia S. En C.3709.3 g35.2 g SWEETENED PUFFED WHEAT CEREAL · The Kellogg Company3707.4 g55.6 g MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR · Food Town Stores Inc.3709.3 g33.3 g MAPLE BROWN SUGAR ORGANIC OATMEAL, MAPLE BROWN SUGAR · Rafael Padilla & Cia S. En C.3709.3 g29.6 g ORGANIC INSTANT OATMEAL · Ahold USA, Inc.3707.4 g33.3 g

Compare PROTEIN OATMEAL MIXED BERRY CRUNCH with CORN GRITS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.