Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN MUFFINSMUFFINS, CHOCOLATE CHIP

Calories329329

Protein5.3 g3.5 g

Total fat11.8 g15.3 g

Saturated fat2.0 g5.9 g

Carbohydrate48.7 g45.9 g

Fiber1.3 g1.2 g

Sugars18.4 g28.2 g

Sodium263 mg282 mg

Potassium——

Calcium79 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.