Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNBREAD MUFFINS, CORNBREADBLUEBERRY MUFFINS, BLUEBERRY

Calories238239

Protein3.8 g6.2 g

Total fat8.6 g0.9 g

Saturated fat4.8 g0.0 g

Carbohydrate35.2 g52.2 g

Fiber1.9 g2.7 g

Sugars7.6 g28.3 g

Sodium171 mg204 mg

Potassium200 mg259 mg

Calcium143 mg44 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.