Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCornmeal, blue (Navajo)Cornmeal, white (Navajo)

Calories398398

Protein10.4 g11.0 g

Total fat5.4 g5.0 g

Saturated fat0.9 g0.9 g

Carbohydrate76.9 g77.1 g

Fiber8.7 g10.4 g

Sugars1.8 g1.5 g

Sodium7 mg4 mg

Potassium393 mg443 mg

Calcium5 mg11 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.