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Cornmeal, blue (Navajo)

Name: Cornmeal, blue (Navajo) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167628

NutrientPer 100 gPer serving

Calories398—

Protein10.4 g—

Total fat5.4 g—

Saturated fat0.9 g—

Total carbohydrate76.9 g—

Dietary fiber8.7 g—

Total sugars1.8 g—

Sodium7 mg—

Potassium393 mg—

Calcium5 mg—

Iron2.9 mg—

Magnesium133 mg—

Zinc2.9 mg—

Vitamin C0.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Cornmeal, white (Navajo)39811.0 g1.5 g Piki bread, made from blue cornmeal (Hopi)3909.1 g1.6 g Smelt, dried (Alaska Native)38656.2 g0.0 g Corn, white, steamed (Navajo)3869.7 g6.5 g Corn, dried (Navajo)3869.9 g5.4 g Cornmeal, yellow (Navajo)3849.8 g1.6 g Steelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0.0 g Fish, salmon, chum, dried (Alaska Native)37862.1 g0.0 g

Compare Cornmeal, blue (Navajo) with Cornmeal, white (Navajo) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.