Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCornmeal, degermed, enriched, whiteCornmeal, degermed, unenriched, white

Calories370370

Protein7.1 g7.1 g

Total fat1.8 g1.8 g

Saturated fat0.2 g0.2 g

Carbohydrate79.5 g79.5 g

Fiber3.9 g3.9 g

Sugars1.6 g1.6 g

Sodium7 mg7 mg

Potassium142 mg142 mg

Calcium3 mg3 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.