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Cornmeal, degermed, enriched, white
USDA FoodData Central · SR Legacy · FDC ID 168922 · serving: 1 cup (157 g)
NutrientPer 100 gPer serving (1 cup)
Calories370581
Protein7.1 g11.2 g
Total fat1.8 g2.7 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate79.5 g124.7 g
Dietary fiber3.9 g6.1 g
Total sugars1.6 g2.5 g
Sodium7 mg11 mg
Potassium142 mg223 mg
Calcium3 mg5 mg
Iron4.4 mg6.8 mg
Magnesium32 mg50 mg
Zinc0.7 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, degermed, unenriched, white3707.1 g1.6 gVital wheat gluten37075.2 g0.0 gRice, white, glutinous, unenriched, uncooked3706.8 g—Cornmeal, degermed, enriched, yellow3707.1 g1.6 gRice, brown, parboiled, dry, UNCLE BEN'S3707.6 g0.5 gCornmeal, degermed, unenriched, yellow3707.1 g1.6 gPasta, dry, enriched37113.0 g2.7 gPasta, dry, unenriched37113.0 g2.7 gCompare Cornmeal, degermed, enriched, white with Cornmeal, degermed, unenriched, white →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.