Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCornmeal, white (Navajo)Cornmeal, blue (Navajo)

Calories398398

Protein11.0 g10.4 g

Total fat5.0 g5.4 g

Saturated fat0.9 g0.9 g

Carbohydrate77.1 g76.9 g

Fiber10.4 g8.7 g

Sugars1.5 g1.8 g

Sodium4 mg7 mg

Potassium443 mg393 mg

Calcium11 mg5 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.