Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCornmeal, whole-grain, whiteWheat flour, white, cake, enriched

Calories362362

Protein8.1 g8.2 g

Total fat3.6 g0.9 g

Saturated fat0.5 g0.1 g

Carbohydrate76.9 g78.0 g

Fiber7.3 g1.7 g

Sugars0.6 g0.3 g

Sodium35 mg2 mg

Potassium287 mg105 mg

Calcium6 mg14 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.