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Wheat flour, white, cake, enriched
USDA FoodData Central · SR Legacy · FDC ID 169723 · serving: 1 cup unsifted, dipped (137 g)
NutrientPer 100 gPer serving (1 cup unsifted, dipped)
Calories362496
Protein8.2 g11.2 g
Total fat0.9 g1.2 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate78.0 g106.9 g
Dietary fiber1.7 g2.3 g
Total sugars0.3 g0.4 g
Sodium2 mg3 mg
Potassium105 mg144 mg
Calcium14 mg19 mg
Iron7.3 mg10.0 mg
Magnesium16 mg22 mg
Zinc0.6 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, whole-grain, white3628.1 g0.6 gWheat flour, white (industrial), 15% protein, bleached, enriched36215.3 g0.9 gCornmeal, whole-grain, yellow3628.1 g0.6 gRice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3627.5 g—Wheat flour, white (industrial), 13% protein, bleached, unenriched36213.1 g1.1 gPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213.5 g2.6 gWheat flour, white (industrial), 13% protein, bleached, enriched36213.1 g1.1 gWheat flour, white (industrial), 15% protein, bleached, unenriched36215.3 g0.9 gCompare Wheat flour, white, cake, enriched with Cornmeal, whole-grain, white →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.