Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCornmeal, whole-grain, yellowCornmeal, whole-grain, white

Calories362362

Protein8.1 g8.1 g

Total fat3.6 g3.6 g

Saturated fat0.5 g0.5 g

Carbohydrate76.9 g76.9 g

Fiber7.3 g7.3 g

Sugars0.6 g0.6 g

Sodium35 mg35 mg

Potassium287 mg287 mg

Calcium6 mg6 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.