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Cornmeal, whole-grain, yellow
USDA FoodData Central · SR Legacy · FDC ID 169697 · serving: 1 cup (122 g)
NutrientPer 100 gPer serving (1 cup)
Calories362442
Protein8.1 g9.9 g
Total fat3.6 g4.4 g
Saturated fat0.5 g0.6 g
Cholesterol0 mg0 mg
Total carbohydrate76.9 g93.8 g
Dietary fiber7.3 g8.9 g
Total sugars0.6 g0.8 g
Sodium35 mg43 mg
Potassium287 mg350 mg
Calcium6 mg7 mg
Iron3.5 mg4.2 mg
Magnesium127 mg155 mg
Zinc1.8 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg13 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, whole-grain, white3628.1 g0.6 gWheat flour, white (industrial), 15% protein, bleached, enriched36215.3 g0.9 gRice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3627.5 g—Wheat flour, white, cake, enriched3628.2 g0.3 gWheat flour, white (industrial), 13% protein, bleached, unenriched36213.1 g1.1 gPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213.5 g2.6 gWheat flour, white (industrial), 13% protein, bleached, enriched36213.1 g1.1 gWheat flour, white (industrial), 15% protein, bleached, unenriched36215.3 g0.9 gCompare Cornmeal, whole-grain, yellow with Cornmeal, whole-grain, white →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.