Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUSRED LENTIL ROTINI PASTA

Calories339339

Protein12.5 g25.0 g

Total fat1.8 g2.7 g

Saturated fat0.9 g0.0 g

Carbohydrate73.2 g60.7 g

Fiber3.6 g10.7 g

Sugars0.0 g1.8 g

Sodium857 mg0 mg

Potassium—925 mg

Calcium36 mg30 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.