Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUS BLEND WITH VEGETABLESBEAN & MANGO CUBANO

Calories114114

Protein2.9 g3.9 g

Total fat3.9 g3.1 g

Saturated fat0.7 g0.4 g

Carbohydrate15.0 g16.9 g

Fiber2.1 g3.5 g

Sugars2.9 g2.8 g

Sodium179 mg133 mg

Potassium93 mg—

Calcium6 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.