Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUS LENTIL CURRYCHICKEN FLAVOR RICE MIX

Calories339339

Protein17.9 g8.9 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate66.1 g73.2 g

Fiber10.7 g1.8 g

Sugars7.1 g1.8 g

Sodium1232 mg1304 mg

Potassium—161 mg

Calcium71 mg18 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.