Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUS, PARMESANCOUSCOUS

Calories311311

Protein11.1 g11.1 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate62.2 g62.2 g

Fiber2.2 g2.2 g

Sugars0.0 g0.0 g

Sodium578 mg578 mg

Potassium200 mg200 mg

Calcium44 mg44 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.