Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKER BARREL, macaroni n' cheeseON THE BORDER, Mexican rice

Calories194195

Protein6.5 g3.6 g

Total fat11.8 g4.9 g

Saturated fat4.2 g0.9 g

Carbohydrate15.6 g34.1 g

Fiber1.1 g1.1 g

Sugars2.8 g1.4 g

Sodium375 mg677 mg

Potassium127 mg131 mg

Calcium145 mg39 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.