ON THE BORDER, Mexican rice

Name: ON THE BORDER, Mexican rice — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169031 · serving: 1 cup (114 g)

NutrientPer 100 gPer serving (1 cup)

Calories195222

Protein3.6 g4.1 g

Total fat4.9 g5.5 g

Saturated fat0.9 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate34.1 g38.9 g

Dietary fiber1.1 g1.3 g

Total sugars1.4 g1.6 g

Sodium677 mg772 mg

Potassium131 mg149 mg

Calcium39 mg44 mg

Iron1.2 mg1.3 mg

Magnesium15 mg17 mg

Zinc0.4 mg0.4 mg

Vitamin C0.3 mg0.3 mg

Vitamin A (RAE)3 µg3 µg

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Food (per 100 g)CalProteinSugar

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Compare ON THE BORDER, Mexican rice with Restaurant, family style, sirloin steak →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.